How to enlarge your penis? Men often ask themselves this question, regardless of their height, the idea of becoming more masculine comes to everyone at least once in their life. Widespread concern about a small penis has spawned a multi-million dollar global industry of clinically unproven male enhancement products. While some are ready to endure it, others will do anything to find the desired result.
Size matters
Studies have shown that the size of male genitals can vary depending on race and even nationality. These measurements are considered normal worldwide:
Measurements should be taken in erection. The small glans of the penis can become a serious obstacle to normal sexual intercourse, and not an object of pride. This is because the small size of the genitals causes problems with self-doubt and communication, which, in turn, affect all areas of life, including interpersonal relationships and careers.
Standard size
Scientists explored this topic by measuring penis size in length, diameter, girth, and volume. The data is subject to several indicators: the number of participants, the individual characteristics of the subjects, differences in race.
At rest, the head has an average volume of 4 cm. It is not necessary to increase if its own size does not differ by more than 1. 5-2 cm.
Head enlargement methods
Every man would like to be satisfied with the greatness of his dignity. But there are situations when everything is in order, but the size of the head does not hold. Then the question arises not of the increase of the whole organ, but of its part.
Ways to enlarge the head include:
- operation;
- exercises;
- medications;
- gel;
- masseurs.
Before using any of the above products, you should consult a specialist. He will select the necessary technique that suits you.
Surgical methods
Surgery is indicated for patients with a small penis when it is necessary to enlarge it by a few inches. After consultation with the surgeon, the patient will have to undergo a series of tests, undergo a complete medical examination, similar to a preparation for any other operation. The methodology is discussed with each person individually.
Surgical procedures to change the appearance of the genital organ are often injections of subcutaneous fat taken from other parts of the body. In medical reports, there was a slight difference in circumference of 1. 6-5. 1cm.
However, positive impact calculations for people who have ventured into radical change for longer periods of time show negative results, including deformities, scars, lumps, and infectious gangrene.
What methods are feasible at home
We will leave the operations and injections to the long arms of the surgeons. Sitting in a safe and fragrant apartment, practice vascular, traction, massage techniques. Actively involved in the formation of ointments, gels, creams, auxiliary support (nutrition, food supplements, vitamins, herbs).
Exercises to enlarge the penis
What kind of exercises increase the penis? What exercises for penis enlargement to do more effectively can be read in reviews on specialized sites. If you do not know how to enlarge your penis with exercises, then special gymnastics classes will help.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are new to this field.
There are many exercises to enlarge the penis, everyone has to choose something for themselves individually, depending on the results they want to achieve and what exactly they want to achieve.
Depending on the exercises you do, penis enlargement will happen in different ways. Home penis enlargement is the most popular way to solve the problem.
- Stretching the penis lengthwise.Penis length exercises are the most popular exercises in this area, with penis thickening exercises taking second place. Find a comfortable position, grab your penis, and just start pulling it forward. You shouldn't reach for fanaticism, if you feel pain it's a sign that you shouldn't shoot any further. Pull on the penis for five seconds, then release. The respite between these sets should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the corpora cavernosa, which is the main component of male dignity, is located in the pelvic region, and from there they can be extended, thus increasing the organ by a few centimeters. When performing such gymnastics, you need to make sure that there is no erection.
- Extending the penis while sitting.For such gymnastics you will need a very small erection. Allow your body to increase in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such an exercise is aimed at increasing the pressure on the internal components of the penis, this will help increase the size of the penis both in length and thickness, as well as increase the base of the penis.
- Organs massage.Before starting a lesson, you have to lift the penis a little, take it with two fingers and make movements that will resemble the movements of masturbation. When it rises fully, then take the head in your hands, squeeze it at the base and extend the organ in this way until you feel some unpleasant sensations. Stop and rest immediately afterwards. It must be done very carefully so as not to damage the ligaments.
- Bell. . . Get a full erection of your penis, start making movements from left to right and up and down. At the same time, try to strain the muscles of the perineum as much as possible.
- Jelqing.This technique for increasing the size of the penis is known around the world. To exercise, you need to make sure that your penis holds more than half of it. The head will not be used under such a load, so you do not need to touch it again. Take the penis by its shaft with two fingers, make movements up and down, and do not forget to use lubricant, this will make the exercise much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then start again.
- Flexion of the penis.It is necessary to ensure that the virility increases by about half or a little more. In addition, bend your penis in different directions, so that it suits you. However, while doing the exercise, listen to your feelings. If it hurts you or is just unpleasant for you, stop doing it or act with more caution, as such manipulations can damage the genitals.
- Kegel exercise.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and achieve a brighter orgasm. Doing gymnastics is very, very easy. It is necessary to rhythmically tighten and loosen the muscles of the perineum.
If you can't figure out what type of muscle it is, just go to the bathroom and start urinating. During this process, just hold the jet and you will immediately understand which muscles are involved. You can perform such an exercise not only at their allotted time, but also at every opportunity.
For example, in an elevator, in a car, in a metro, in a workplace. Do not be afraid, from the outside it is not at all noticeable. The main thing is not to forget about such gymnastics and return to them as often as possible.
When it comes to increasing male dignity, the main advantage of this approach is that classes activate blood circulation processes very well.
lamping.For the results of tightening to be impressive, you need to do it right. To perform such manipulations, you need to buy a device that will squeeze the penis, these are tightening simulators. If you are having trouble choosing it, look for something that suits the photo application "clamp photos". After this technique, do a relaxing massage on the penis.
Important!You can also increase the length of the penis by carrying a load for about 8 hours a day. However, for some it is painful and uncomfortable.
Hyaluronic acid gel injection
An alternative solution is to enlarge the glans penis with hyaluronic acid, which is a very popular ingredient in cosmetology. The remedy works the same as the matrix, however, it does not cause as many side effects.
The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, which practically excludes the possibility of rejection. The two methods described above provide an almost instant effect. The difference in organ size will be evident from day one.
Masseurs
To increase the drop height, simulators such as an extender and a vacuum pump are used.
The action of the masseurs applies to the whole penis, not just a part of it.
Very easy to use. The effect of a vacuum pump is temporary but instantaneous. The expander gives a longer effect, but more slowly.
Pumping unnecessary deposits
The procedure of removing fat from under the belly can make a man look more impressive. Removing excess fat around the pubis will make the thickened member more visible. The results obtained are generally impressive for obese people.
Pumping out the fat mass may cause a short-term change of 3. 7 cm in length, but the fat returns to the pubic area if the person regains excess mass. Body fat pumping operation can give a man self-confidence, but in order for the effect to be maintained in the long term, it is necessary to review the daily diet and devote a lot of time to physical training. However, like all surgical procedures, the technique carries the risk of negative effects and subsequent complications.
How does this training take place?
Organ enlargement can be done both in length and in thickness. For this, you can use hands, special devices, as well as weighting materials, which, using their weight, will stretch the penis.
The ideal option for penis enlargement during home exercises is manual penis enlargement with two or three fingers. There are many different execution options, they are divided by levels of difficulty, you need to start gymnastics on the principle of easy to difficult.
You should start with 15 minutes, then the time you spend on classes should be gradually increased to 30 minutes per day. It is believed that the most favorable time to practice such penis enlargement exercises at home is in the morning and in the evening. If you decide to move on to the more difficult exercises that increase the penis, you need to do it gradually and not sharply.
The ideal option before starting this kind of exercise is to consult a doctor, he will explain in detail how to enlarge the penis at home. The main thing that you need to know when you start such training is that the regularity of their performance is the main thing. Of course, you can't count on super-fast results; to increase your dignity by at least a few centimeters, you will have to exert a lot of effort.
Important!Alexey Elizarov is a recognized master of penis enlargement. Therefore, in order not to make a mistake in choosing penis enlargement exercises, use Alexei Elizarov's penis enlargement technique.
It has an individual penis enlargement program, it describes in detail what exercises can be used to enlarge the penis. It will give a good result.
Prepare for penis lengthening sessions:
- Penis enlargement at home is not an easy task, preparation for this kind of activity should be done every time, it will help make classes more productive.
- Before you start exercising, showering, and bathing, pay special attention to the perineal area.
- After the shower, pat dry with a terry towel and pat dry.
- For classes you will need a special lubricant, so go to the pharmacy in advance and buy it too.
- Make sure you choose a place where you will do gymnastics for penis enlargement. First try to do all the selected combinations in different poses, standing, sitting, lying, half-sitting, lying down, and choose the option in which you will be most comfortable.
- Like the arms, legs, or other muscles, the penis should be warmed up before starting a workout. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the crotch area. You have to repeat this procedure several times. If you have a heating pad on hand, use it.
After the preparation is complete, you can start doing gymnastics, including for the first time a video of the exercise to increase the penis.
Hormone therapy
Another method of enlarging male genitals is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after hormonal screening. The treatment lasts several months and the results will be visible after 3 months. These drugs are quite expensive and also have many side effects. For this reason, changing the size of the penis by this method is very rarely used.
Surgical intervention
Surgery in the genital area is plastic surgery. The procedure is considered specific and requires specialized training and experience in performing such manipulations. There are also other disadvantages:
- High risk of complications, secondary infection, inflammation.
- The probability of an unfavorable outcome of the operation, deformation or dissatisfaction with the size.
- Nerve damage and loss of sensation.
- Long preparation.
- Compulsory rehabilitation period.
Open surgery involves the introduction of a special matrix through the incision, which, being located between the soft tissues of the head and the cavernous body of the penis, increases the volume. The implant material is foreign, so a man's body can reject it due to the action of the immune system.
The most common method used in cosmetic surgery is the use of a penis enlargement gel.
This is due to the high efficacy and relative safety for the patient's general health and erectile function.
The drug contains hyaluronic acid, which has a composition as close as possible to human physiological fluids. It is well absorbed by the body and does not cause side effects.
The method is minimally invasive: the active substance is injected using a needle. The procedure is virtually painless and rarely causes discomfort, so it doesn't even require local anesthesia. It is used in individual cases at the request of the patient.
A significant drawback is the need to repeat the manipulation as the gel dissolves. The penis is well supplied with blood, therefore the excretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. Reintroduction may be necessary in 3 to 12 months.
The modern pharmaceutical market offers a large number of products to enlarge the glans penis.
Some of them are designed for immediate and short term results, others require admission to the course.
The short-term effect is based on stimulating blood flow, thereby increasing the volume. However, drugs do not have the ability to influence pronounced distortion and asymmetry.
To achieve long-term result, agents based on male sex hormones are used to stimulate growth.
Medicines need to be taken for a long time and there is no guarantee that the patient will not disturb the hormonal balance and start to develop side effects.
One of the unfavorable results is erectile dysfunction. Therefore, it is important to consult a specialist before use.
Augmentation with home methods
If you don't need a drastic organ change, you can try penile glans enlargement methods at home. These include special massage methods, physical activity.
Extenders, vacuum pumps are the most popular penis enhancement devices. Before buying and using these devices, it is worth consulting with a specialist. These are not serious contraindications, but their use should be discussed with your doctor.
Vacuum devices are often indicated for the short-term treatment of impotence problems. But abuse can damage the skin, resulting in weak erection, pain during sex.
The extensions offer a uniform and distributed action which favors the progressive expansion of the whole organ. They can be worn at home, at work and wherever you want. The device is easily hidden under clothing, does not cause significant discomfort. Vacuum pumps are a good way to enlarge the glans penis, as patients can control the effect on their own.
Jelqing
To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is performed at home without the help of specialists.
Before starting a workout, the phallus is warmed up in order to lightly vaporize its skin and increase its elasticity. To warm the penis, warm water is added to a one-liter container, in which the penis is placed for 2-3 minutes. There is another method to heat the manhood.
In this case, you will also need heated water that a towel is soaked in. Then a wet towel is wrapped around the erect penis for 10 minutes, after which they start jelq.
To increase the size of the jelqing, the head is first exposed. Then a strong ring is made near its base with two fingers. This is done very carefully so that there are no folds of the skin on hand. Having grasped the genital organ, we tighten its muscles and grasp the base of the penis with the other hand. Gradually bring the circumference of the hands together until they are touching. Then a 5-minute break is taken, after which the procedure is repeated.
Exercise for enlarging the head is performed every day and lasts at least 20 minutes. In a month, we will notice that the penis gradually increases.
Physical exercise
How to enlarge the glans penis while doing gymnastics? Just by doing Jelqing exercises. It is safe for men's health, but the effect persists as long as gymnastic training is carried out regularly.
The goal is to increase blood flow, to stretch the tissue, thereby increasing its size. It is better to do gymnastics using special creams for enlarging the genitals or gels. The complex should be performed for 12 to 15 minutes every day. The first effect will be visible in a week.
Another effective exercise is the squeeze of the shaft. A flaccid organ is grasped with the palm and the pressure is slowly increased until the maximum hardness is reached. Relax the palm so that the organ becomes sluggish again, then repeat the complex. This will provide an increase in the glans penis, contributes to a harder erection.
While many fear their merit is too low, studies show that most are considered normal. Before choosing any of the listed methods, you need to weigh all the risks and disadvantages of each option for enlarging the head.
Vacuum pump
In order for the head to have a thickened base, special vacuum pumps are used. These devices are designed to improve the size of male genitals.
Regular use of the devices will increase blood flow to the penis and improve circulation, which has a positive effect on the size.
Before increasing blood circulation with a vacuum pump, you should familiarize yourself with its contraindications. The device should not be used by people with diseases of the foreskin, urethritis, birth defects, high blood pressure, impaired blood circulation and patients with kidney disease. Anyone can safely use vacuum pumps.
To increase the size of the pump, you must first rinse it thoroughly with lukewarm water and soap for disinfection. The device is then lubricated with lubricant so that the accessory does not irritate the skin. When the device is fully ready, an erect penis is inserted into it. Gradually pump the air out of the balloon with a pump, wait a minute and fill it with oxygen. The procedure is repeated after the weakening of the erection.
Medication methods
Pharmaceuticals are taken in progress. They help increase blood flow, which is why the head stretches. But don't expect amazing results. The drugs increase the penis to 2-3 centimeters, give a short-term effect.
Some men take hormonal drugs (testosterone). They guarantee long-term results, but uncontrolled and illiterate reception causes impotence, a decrease in erectile function.
Soda application
There is an opinion that you can stretch the penis with soda if there is no allergic reaction. A man steams a limb, brings it to an erect state. The barrel and the head are lubricated with oil and baking soda is rubbed with light movements for 5 minutes.
You can also do baths, where a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. The bath lasts about 15 minutes.
The procedures are carried out within a month, then the course is repeated, if necessary. There are various opinions on the network about the qualities of soda, before using it you need to consult a doctor.
Conclusion
Almost all men want to enlarge their penis, even if its size is standard. To achieve results, they decide on surgeries that immediately increase the head up to 4 centimeters.
You can also use minimally invasive methods: gel injections or lipofilling. These methods will stretch the penis up to 2 centimeters. But it should be remembered that any method can lead to dangerous consequences.